Tuesday’s WOD 9/26/17

Tuesday’s WOD 9/26/17

30 Minute Class Workout
5 : Metcon (Time)
5 rounds for time:

400m Run
7 Stone Complex (1 stone to shoulder (130/75) + 1 burpee box jump (24/20))

Time Cap: 30 minutes.

Fitness
Sumo Deadlift (5 @ 75-80%)
In 15 minutes, build to a heavy set of 5.

Rest 3 minutes before repeating.

2017-09-26