Tuesday’s WOD 9/19/17

Tuesday’s WOD 9/19/17

30 Minute Class Workout
Metcon (Time)
Amanda 45

13-11-9-7-5
Ring Dips
Squat Snatch (135/95)

Time Cap: 20 minutes

Fitness
Metcon (Time)
Amanda 45

13-11-9-7-5
Ring Dips
Squat Snatch (135/95)

Time Cap: 20 minutes

Metcon (2 Rounds for weight)
Alternate A1/A2 for 4 rounds:

A1. 5 Sumo Deadlift @ 75-80%
Rest 2 minutes

A2. 16 Back Rack Walking Lunge (8/side) @ AHAFA

Rest 1 minute before returning to A1.

Score is: Round 1 – heaviest weight on sumo deadlift.

Round 2 – weight of heaviest walking lunge set.

Metcon (Time)
Run or Row 1600m for time.

2017-09-19