Tuesday’s WOD 7/24/18

Tuesday’s WOD 7/24/18

Warm Up

Group Practice
Air Squats
Thrusters
Burpees

Metcon (AMRAP – Rounds and Reps)
A. 5 minute AMRAP

30 Double Unders
15 DB Power Snatch (40/25)

Rest 2 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 5 minute AMRAP

3-6-9-12-15-18-21-etc
Thruster (75/55)
Bar Facing Burpee

Rest 2 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 5 minute AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar or Sit Ups

2018-07-24