Tuesday’s WOD 7/17/18

Tuesday’s WOD 7/17/18

Warm Up:
Shoulder Dislocates
Push Press Demo and PVC group practice
Metcon (Weight)
4 Rounds:
3 Strict Press
2 Push Press
1 Push Jerk

For weight.

Metcon (Time)
5 rounds for time:
15 Wall balls
15 Calorie Row
Metcon (Time)
Optional Finisher:
Run 1600m for time.

2018-07-17