Tuesday’s WOD 5/15/18

Tuesday’s WOD 5/15/18

Warm Up:

GHD practice – 4 sets of 8 reps

rest as needed between sets

Metcon (Weight)
Alternate A1/A2 for 4 rounds

A1. 7 Bench Press (AHAFA with 2 reps in reserve) Tempo 31X1

Rest 1 min before A2.

A2. 7 Bent Rows (AHAFA with 1 rep in reserve), tempo 1011

Rest 2 min before A1.

Metcon (Time)
For time:

21 Cleans (135/95)
21 Ring Dips
9 calorie Row
15 Cleans
15 Ring Dips
15 calorie Row
9 Cleans
9 Ring Dips
21 calorie Row

Time cap: 12 minutes.

2018-05-15