Tuesday’s WOD 4/24/18

Tuesday’s WOD 4/24/18

Warm up
Rotate through A1/A2 for 4 rounds

A1. 10 Back Squat, Tempo 20X1 (AHAFA, 2 RIR)
Rest as needed before A2

A2. 10 Seated DB Press, tempo 2111 (AHAFA, 2 RIR)

Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
200m Run
4 Handstand Push Up, deficit of choice
6 Toes to Bar
8 Goblet Squats (AHAFA)
10 High Box Step Up (5 each side)

2018-04-24