Tuesday’s WOD 4/17/18

Tuesday’s WOD 4/17/18

Warm Up:

3 Rounds

10 Back Squat (AHAFA), Tempo 20X1

10 DB Press (AHAFA) Tempo 2111

6 Wide Grip Pull Up (weighted) Tempo 1011

50m Sprint

Metcon (3 Rounds for reps)
Intervals

Choose one (Row, Run, Bike) for each interval

6 minute Interval (run, row, or bike)

Then, 3 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats

Rest 1 minute.

Repeat everything 3 times.

2018-04-17