Tuesday’s WOD 2/27/18

Tuesday’s WOD 2/27/18

30 Minute Class Workout
Metcon (4 Rounds for time)
4 Rounds, each for time. All exercises must be unbroken for round to count.

15 Deadlifts (225/155)
30 Wall balls (20/14)
Run 400

5 minute cap per round.

1 Hour Class
Metcon (Weight)
Rotate through A1/A2 for 5 rounds:

A1. 4 Back Squats (75-80%)

Rest 1 minute before A2.

Metcon (Weight)
A2. 6-6-6-4-4- Strict Weighted Dips AHAFA

Rest 1 minute before A1.

Metcon (4 Rounds for time)
4 Rounds, each for time. All exercises must be unbroken for round to count.

15 Deadlifts (225/155)
30 Wall balls (20/14)
Run 400

5 minute cap per round.

2018-02-27