Tuesdays wod 12/27/17

Tuesdays wod 12/27/17

30 Minute Class Workout
Metcon (Time)
5 rounds for time:
20m sled pull
20 push ups
40 air squats
20m sled push
1 Hour Class
Deadlift
12 minutes to work up to a heavy single for the day.
Metcon (Weight)
Thruster: 4 sets- 8/6/4/4+
AHAFA

REST 2 minutes between sets.

Metcon (AMRAP – Reps)
Chest 2 Bar Pull Ups
Part 1 –
Find max unbroken reps in 40 seconds.

Rest 1 minute

Then:
Part 2 –
7 sets at 40% of reps in part 1.
Rest 15 seconds between sets.

Metcon (Time)
5 rounds for time:
20m sled pull
20 push ups
40 air squats
20m sled push

2017-12-27