Tuesday’s WOD 12/26/17

Tuesday’s WOD 12/26/17

30 Minute Class Workout
Metcon (Time)
30 Box Jumps
50 Jumping Pull Ups
30 KB Swings
30 Sit Ups
50 Walking Lunges
30 Push Press
30 Burpees
50 Squats
30 Double Unders
1 Hour Class
Metcon (Weight)
In 15 minutes, work up to a heavy 25m farmers carry.
Metcon (Time)
30 Box Jumps
50 Jumping Pull Ups
30 KB Swings
30 Sit Ups
50 Walking Lunges
30 Push Press
30 Burpees
50 Squats
30 Double Unders

2017-12-26