Tuesday’s WOD 12/19/17

Tuesday’s WOD 12/19/17

30 Minute Class Workout
Metcon (Time)
3 Rounds for Time:

400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups

1 Hour Class
Metcon (Time)
3 Rounds for Time:

400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups

Metcon (Time)
50-40-30-20-10
Double Unders
Sit Ups

2017-12-19