Tuesday’s WOD 12/12/17

Tuesday’s WOD 12/12/17

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
VIOLA

AMRAP 20
Run 400m
11 Power Snatches (95/75)
17 Pull Ups
13 Power Cleans (95/75)

1 Hour Class
Back Squat
Find your 1 rep max!
Metcon (AMRAP – Rounds and Reps)
VIOLA

AMRAP 20
Run 400m
11 Power Snatches (95/75)
17 Pull Ups
13 Power Cleans (95/75)

2017-12-12