Tuesday’s WOD 11/21/17

Tuesday’s WOD 11/21/17

30 Minute Class Workout
Metcon (Time)
With a Partner:
Partner 1: Run 400
Partner 2: KB Front Rack Hold while partner 1 runs. (70/55)

4 rounds

Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Slam Balls (30/20)
1 Hour Class
5 minute row/run/walk
Then:
6 rounds
30 sec row
30 sec rest
Metcon (Time)
With a Partner:
Partner 1: Run 400
Partner 2: KB Front Rack Hold while partner 1 runs. (70/55)

4 rounds

Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Slam Balls (30/20)
Metcon (Time)
10 rounds:
10 Push Ups
10 Second rest

2017-11-21