Tuesday’s WOD 11/14/17

Tuesday’s WOD 11/14/17

30 Minute Class Workout
Metcon (Time)
For time:

12-9-6-9-12
Thruster (95/65)
Pull Up

Time Cap: 10 min.

Metcon (Time)
For time:
12-9-6-9-12
Row for Calories
Push Ups
KB Swings (70/55)

Time Cap: 10 minutes

1 Hour Class
18 minute EMOM, rotating:
1 – 4 Deadlift (80-85%)
2 – 30 Sec handstand hold
3 – 50m Sprint
Metcon (Time)
For time:

12-9-6-9-12
Thruster (95/65)
Pull Up

Time Cap: 10 min.

Metcon (Time)
For time:
12-9-6-9-12
Row for Calories
Push Ups
KB Swings (70/55)

Time Cap: 10 minutes

2017-11-14