Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Fitness
WOD: Metcon (AMRAP – Rounds and Reps)
Row 21 Calories
5 Thrusters (95/65)
5 Toes to Bar
Row 21 Calories
5 Power snatches (95/65)
5 Pull ups
5 Box Jumps
Intervals are 4 minutes work 1 minute rest
6 Rounds