Tuesday’s WOD 10/3/17

Tuesday’s WOD 10/3/17

30 Minute Class Workout
Metcon (AMRAP – Rounds)
30 Minute EMOM, rotating:

1 – 5 DB Thrusters + 5 Pull Ups
2 – 8 Broad Jumps + 8 KB Swings (70/53)
3 – 10 Cal Row
4 – 10 DB Snatch (5 each arm) + 5 Toes to Bar
5 – 5 Burpees + 25m Sled Push
6 – 50m Sprint

Score is how many minutes you are able to complete total (do not count any minutes you rest)

Metcon (AMRAP – Rounds)
48 Minute EMOM, rotating:

1 – 5 DB Thrusters + 5 Pull Ups
2 – 8 Broad Jumps + 8 KB Swings (70/53)
3 – 10 Cal Row
4 – 10 DB Snatch (5 each arm) + 5 Toes to Bar
5 – 5 Burpees + 25m Sled Push
6 – 50m Sprint

Score is how many minutes you are able to complete total (do not count any minutes you rest)

Fitness

2017-10-03