Tuesday’s WOD 10/24/17

Tuesday’s WOD 10/24/17

30 Minute Class Workout
Metcon (Time)
For time:

60 Wall Balls (20/14)
40 Push Ups
20 Power Cleans (185/135)
40 V Ups
60 Air Squats

Time cap: 20 minutes.

Fitness
Metcon (5 Rounds for weight)
Rotate through A1-A5 for 3 rounds.

A1. 5 Deadlift (70-75%)
A2. 7+ Strict Dip AHAFA (as many as possible on last set)

Rest 1 min.

A3. 8/side Bulgarian Split Squat AHAFA
A4. 8+/side Single Arm DB Press (Tempo: 21X1)
A5. 10/side Single Arm DB Row AHAFA (tempo 1111)

Rest 1 min and repeat.

Metcon (Time)
For time:

60 Wall Balls (20/14)
40 Push Ups
20 Power Cleans (185/135)
40 V Ups
60 Air Squats

Time cap: 20 minutes.

2017-10-24