Tuesday’s WOD 10/10/17

Tuesday’s WOD 10/10/17

30 Minute Class Workout
Metcon (Time)
For time:

5 Stone to Shoulder
10 Thrusters (135/95)
5 Stone to Shoulder
20 Box Jumps (24/20)
10 Thrusters
5 Stone to Shoulder
30 Push Ups
20 Box Jumps
10 Thrusters
5 Stone to Shoulder
40 KB Swings (70/53)
30 Push Ups
20 Box Jumps
10 Thrusters
5 Stone to Shoulder
50 Sledge Hammers
40 KB Swings
30 Push Ups
20 Box Jumps
10 Thrusters 5 Stone to Shoulder

Time Cap: 30 Minutes

Fitness
Strict Press
Alternate A1/A2 for 4 rounds

A1. 5 Strict Press @ 90% 5RM

Rest 3 min before A2.

Sumo Deadlift
A2. 3-4 Sumo Deadlift @ 80-85%.

Rest 3 min before A1.

Metcon (Time)
For time:

5 Stone to Shoulder
10 Thrusters (135/95)
5 Stone to Shoulder
20 Box Jumps (24/20)
10 Thrusters
5 Stone to Shoulder
30 Push Ups
20 Box Jumps
10 Thrusters
5 Stone to Shoulder
40 KB Swings (70/53)
30 Push Ups
20 Box Jumps
10 Thrusters
5 Stone to Shoulder
50 Sledge Hammers
40 KB Swings
30 Push Ups
20 Box Jumps
10 Thrusters 5 Stone to Shoulder

Time Cap: 30 Minutes

2017-10-10