Tuesday 6/5/18

Tuesday 6/5/18

Metcon (No Measure)
10 Rounds of A1 through A4. Perform as a spuerset – move straight from one movement to another. Start new superset every 2 minutes.

A1. 3 RDL @70-75%
A2. 5 Strict Handstand Push Ups
A3. 50m Front Rack Carry
A4. 10 Push Ups

Metcon (Calories)
5 minute row sprint for calories.
Metcon (Distance)
10 minute Row/Jog/Walk at easy pace.

2018-06-05