Tuesday 6/12/18

Tuesday 6/12/18

Metcon (AMRAP – Rounds and Reps)
A. 8 minute AMRAP
7 Hang (squat) Snatch (115/75)
14 Toes to Bar
200m Run

Rest 5 minutes before part B

Metcon (AMRAP – Rounds and Reps)
B. 8-minute AMRAP
15 cal Row
15 Wall Balls (20/14)
15 DB Bent Rows (each side)

Rest 5 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 8-minute AMRAP
10 Burpee Box Jump Overs (24/20)
10m Sled Pull AHAFA
10 Front Rack Walking Lunge (each side) AHAFA

2018-06-12