Tuesday 5/8/18

Tuesday 5/8/18

Metcon (2 Rounds for weight)
5 sets of each
A. 7 Sumo Deadlift @ AHAFA, tempo 21X1, rest 1 minute before B

B. 7 Bench Press @ AHAFA, tempo 31X1, rest 1 minute before B.

Score is: Round 1 – Highest weight on Sumo Deadlift

Round 2 – highest weight on Bench Press

Metcon (Time)
For Time:

18 GHD sit ups OR Toes to Bar
9 Thruster (135/95)
24 GHD Sit up/Toes to Bar
12 Thrusters
30 GHD Sit Ups/ T2B
15 Thrusters

Time Cap- 12 minutes

2018-05-08