Tuesday 4/3/18

Tuesday 4/3/18

Front Squat
In 15 minutes, work up to a heavy 1 rep Front Squat.
Bench Press
In 15 min build up to a heavy 1RM for the day.
Metcon (AMRAP – Reps)
Push Ups – max unbroken reps.
Metcon (Time)
Run 1600m for time.

2018-04-03