Tuesday 2/6/18

Tuesday 2/6/18

30 Minute Class Workout
Metcon (AMRAP – Rounds)
8 Unbroken Rounds – for a round to count you must complete it unbroken

10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar

Rest as needed between rounds

Time cap 25 min.

1 Hour Class
Back Squat – 5 Rep
5 Sets
5 Back Squats @ 75-85%
Rest 3 minutes between sets
Metcon (AMRAP – Rounds)
8 Unbroken Rounds – for a round to count you must complete it unbroken

10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar

Rest as needed between rounds

Time cap 25 min.

2018-02-06