10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar
Rest as needed between rounds
Time cap 25 min.
5 Back Squats @ 75-85%
Rest 3 minutes between sets
10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar
Rest as needed between rounds
Time cap 25 min.
2018-02-06