Tuesday 2/6/18
30 Minute Class Workout
Metcon (AMRAP – Rounds)
8 Unbroken Rounds – for a round to count you must complete it unbroken
10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar
Rest as needed between rounds
Time cap 25 min.
1 Hour Class
Back Squat – 5 Rep
5 Sets
5 Back Squats @ 75-85%
Rest 3 minutes between sets
5 Back Squats @ 75-85%
Rest 3 minutes between sets
Metcon (AMRAP – Rounds)
8 Unbroken Rounds – for a round to count you must complete it unbroken
10 Cal Row
8 Thruster (95/65)
4 Later Burpees Over Bar
10 Cal Row
8 Power Snatch (95/65)
4 Lateral Burpees Over Bar
Rest as needed between rounds
Time cap 25 min.
2018-02-06
