Tuesday 2/13/18

Tuesday 2/13/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
A1. 12 minute AMRAP unbroken rounds

25 ft Right Arm DB Overhead Walking Lunge (55/35)
6 Burpees
12 Toes to Bar
25ft Left Arm DB Overhead Walking Lunge (55/35)
6 Burpees
12 KB Swings

Rest 3 minutes before A2.

Metcon (AMRAP – Rounds and Reps)
A2. 12 Minute AMRAP

200m Sled Pull
50 Push Ups
200m Sled Push
50 Sit Ups

1 Hour Class
Back Squat (4×4)
In 15 minutes, 4 sets of 4 backsquats at 80-85%.

Rest 3 minutes between rounds.

Metcon (AMRAP – Rounds and Reps)
A1. 12 minute AMRAP unbroken rounds

25 ft Right Arm DB Overhead Walking Lunge (55/35)
6 Burpees
12 Toes to Bar
25ft Left Arm DB Overhead Walking Lunge (55/35)
6 Burpees
12 KB Swings

Rest 3 minutes before A2.

Metcon (AMRAP – Rounds and Reps)
A2. 12 Minute AMRAP

200m Sled Pull
50 Push Ups
200m Sled Push
50 Sit Ups

2018-02-13