Tuesday 1/23/18

Tuesday 1/23/18

30 Minute Class Workout
Metcon (Time)
100 cal Row buy in

THEN:
30-20-10

Overhead Squat (115/75)
Toes to Bar or Sit Ups
KB Swings (55/40)

THEN:

100 Wall Balls (20/14)

Time Cap: 25 minutes.

1 Hour Class
5 minutes to warm up with front rack walking lunges.
Deadlift 70-75%
4×8+ Deadlifts @70-75%

Rest 3 minutes between sets.

Metcon (Time)
100 cal Row buy in

THEN:
30-20-10

Overhead Squat (115/75)
Toes to Bar or Sit Ups
KB Swings (55/40)

THEN:

100 Wall Balls (20/14)

Time Cap: 25 minutes.

2018-01-23