Thursday’s WOD 7/19/18

Thursday’s WOD 7/19/18

Warm Up:
Shuttle Run

Then:
2 Rounds
200m Run
5 Push Ups
10 Air Squats

Deadlift group practice

Deadlift (5×5)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
400m Farmers Carry

***Challengers – do 1 round for time.***

2018-07-19