Thursday’s WOD 5/17/18

Thursday’s WOD 5/17/18

Power Clean
10 sets
1 Power Clean @ 60-80% 1RM
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
10 DB Snatch, alternating arms (50/35)
5 Burpees over DB
10m Single arm DB OVH Walking Lunge (50/35), (change hands halfway)
5 Burpees over DB

2018-05-17