Thursday’s WOD 3/29/18

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Thursday’s WOD 3/29/18

Sandbag OVH Squat and OVH Walking Lunges
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

2018-03-29