Thursday’s WOD 3/22/18

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Thursday’s WOD 3/22/18

Metcon (6 Rounds for reps)
TABATA!
8 rounds of each movement – 20 sec work, 10 sec rest

OVH Walking Lunges (sandbag or barbell)
Push Ups
Sled Push Sprint
KB Swings
Sled Pull Sprint
Farmers Carry OR Yoke/Zercher Carry AHAFA

2018-03-22