Thursday’s WOD 3/15/18

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Thursday’s WOD 3/15/18

Metcon (AMRAP – Reps)
4 Rounds for Reps

45 sec Max Rep Push Ups
Rest 45 sec
45 sec Max Rep Ring Row
Rest 45 sec
45 sec Max Reps Box Step Up (Left)
Rest 45 sec
45 sec Max Reps Box Step Up (Right)
Rest 45 sec
45 sec Max Reps Sit Ups or GHD
Rest 45 sec

2018-03-15