Thursday’s WOD 12/21/17

Thursday’s WOD 12/21/17

30 Minute Class Workout
1 Hour Class
Metcon (Time)
12 Days of Christmas (like the song)

1st Day: 1 25m Sled Push
2nd Day: 2 Pull Ups
3rd Day: 3 Thrusters (95/65)
4th Day: 4 Knees to Elbow
5th Day: Air Squats
6th Day: 6 Sit Ups
7th Day: 7 Ring Dips
8th Day: 8 Alternating Lunges
9th Day: 9 Clean (95/65)
10th Day: 10 V-Ups
11th Day: 11 Man Makers
12th Day: 12 Hang Power Snatch

2017-12-21