Thursday’s WOD 11/30/17

Thursday’s WOD 11/30/17

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
25 ft. Overhead Walking Lunge (95/65)
8 Bar-facing Burpees
25 ft. Overhead Walking Lunge
8 Chest to Bar Pull Ups
1 Hour Class
Option 1: Muscle Ups
Work on Muscle Ups or Ring Pull Ups and Ring Dips

Option 2: Handstands
Work on handstands, handstand push ups, or handstand walks.

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
25 ft. Overhead Walking Lunge (95/65)
8 Bar-facing Burpees
25 ft. Overhead Walking Lunge
8 Chest to Bar Pull Ups

2017-11-30