Thursday’s WOD 10/19/17

Thursday’s WOD 10/19/17

Fitness
Metcon (AMRAP – Rounds and Reps)
A. 12 minute AMRAP

8 Strict Handstand Push Ups
12 KB Snatch (55/35)
16 Pistols, alternating

Rest 5 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 12 minute AMRAP

1-2-3-4-5-6, etc Manmakers (AHAFA)
100m Run

Rest 5 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 12 minute AMRAP

100m Sled Push/Drag
12 KB Swings (70/53)
12 KB Goblet Squats (70/53)

2017-10-19