Thursday

Thursday

Gymnastics skill work

Choose ring work, handstands, etc to practice for 10 minutes.

Metcon (Time)
For time (35 min cap)

(12 days of Christmas style – 1, 1-2, 1-2-3, etc)

1 hang squat clean
2 front squat (135/95)
3 pull ups
4 push ups
5 deadlifts (135/95)
6 walking lunges (135/95)
7 burpees over box (20/24)
8 kettlebell swings (70/53)
9 broad jumps
10 toes to bar

2018-07-26