Thursday 6/7/18

Thursday 6/7/18

Gymnastics Skill Warm Up

Option 1: Muscle Ups
Strict Ring Muscle Up
Ring Muscle Up
or work on Ring Pull Ups and Ring Dips or Transition

Option 2: Handstands
Handstand Hold
Handstand Push Up
Handstand Walk

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
25ft. Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25ft. Overhead Walking Lunge (95/65)
8 Chest to Bar Pull Ups

2018-06-07