Thursday 6/14/18

Thursday 6/14/18

Warm Up:

Choose Skill Work to Practice (10 min):

Ring Work:
Ring Pull Ups
Ring Dips
Ring Muscle Ups
Transition

Handstand Work:
Handstand Holds
Handstand Push Ups
Handstand Walks

Metcon (Time)
A. 21-15-9
Bench Press (225/135)
Wall Balls (20/14)

Rest 5 minutes before part B.

Metcon (Time)
3 Rounds for time (10 min cap)
15 Thrusters AHAFA
15 Strict Chin Ups
15 Burpees

2018-06-14