Thursday 4/5/18

Thursday 4/5/18

30 Minute Class Workout
Metcon (Time)
For time:

30 Power Clean + Jerk (135/95)

Time Cap: 12 min.

Metcon (Time)
Rest 5 min

5 Rounds for Time:
30 Double Unders
10 Power Clean + Jerks (95/65)

Time Cap 10 min.

1 Hour Class
Metcon (Weight)
In 15 min, work up to a max weight for a 20m farmers carry/zercher carry/overhead carry (you choose which).

Aim for no more than 8 carries total.

Metcon (Time)
For time:

30 Power Clean + Jerk (135/95)

Time Cap: 12 min.

Metcon (Time)
Rest 5 min

5 Rounds for Time:
30 Double Unders
10 Power Clean + Jerks (95/65)

Time Cap 10 min.

2018-04-05