Thursday 4/26/18

Thursday 4/26/18

Skill Warm Up
Sumo Deadlifts (pvc or empty bar)

10 min max

Sumo Deadlift
4 sets of 6 Deadlifts.

Rest 3-4 minutes between sets.

Metcon (Time)
4 Rounds for time

20 Calorie Row
15 Deadlifts (225/155)
20 Sit Ups
15 Box Jump Oers (24/20)

Time Cap – 18 minutes.

2018-04-26