Thursday 4/19/18

Thursday 4/19/18

Metcon (No Measure)
Skill Work – Handstand Walk Drills 2-3 Rounds

Option 1: Standing 45 degree wall lean with single arm hip or shoulder taps

Option 2: 10-30 second Front Support Wall Walks

Option 3: 10-30 sec Kick to handstand + Shoulder shrug/tap/transition

Option 4: 10-30 sec Kick to handstand + Shoulder shrug/tap/transition facing away from wall

Metcon (Time)
For time:

9 Clean + Jerk (185/135)
70 Double Unders
5 Rope Climbs
7 Clean and Jerk
50 Double Unders
3 Rope Climb
5 Clean and Jerk
30 Double Unders
1 Rope Climb

Time Cap: 16 minutes.

2018-04-19