Thursday 4/12/18

Thursday 4/12/18

warm up: power snatch (pvc tube or empty bar)
5:
5 rounds

10 Double Unders
50m Shuttle Run (25m down and back)
Rest

Time Cap: 10 min

Metcon (Time)
3 rounds for time:
10 DB Power Snatch (each arm)
10 Pull Ups
10 DB Push Press
50m Sled Sprint (push or pull)
Metcon (Weight)
FINISHER:
800m Farmer Carry

2018-04-12