Thursday 3/8/18

Win free stuff from us! Want a new TV? A free year of training? Just leave us reviews online or refer a friend. Stop by the front desk for more details!
Thursday 3/8/18

30 Minute Class Workout
Metcon (6 Rounds for reps)
Rotate through B1/B2/B3 twice for 8 tabata rounds of each exercise.
B1. Close grip bench press
B2. KB/DB Bulgarian Split Squat
B3. KB Swings

8 rounds (20 sec work 10 sec rest) of each exercise. Then rest 3-4 minutes and repeat.

Score is total reps for each exercise.

1 Hour Class
Overhead Squat
5/4/3/3/3 Overhead Squats

Start at 80%.
Tempo: 21X1
(2 seconds down, 1 sec pause at bottom, explode up, 1 sec pause at top)

Rest 3 minutes between sets.

Metcon (6 Rounds for reps)
Rotate through B1/B2/B3 twice for 8 tabata rounds of each exercise.
B1. Close grip bench press
B2. KB/DB Bulgarian Split Squat
B3. KB Swings

8 rounds (20 sec work 10 sec rest) of each exercise. Then rest 3-4 minutes and repeat.

Score is total reps for each exercise.

2018-03-08