Thursday 2/8/18

Thursday 2/8/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

2 Rounds:
50 ft DB Walking Lunge (50/35)
16 Toes to Bar
8 DB Power Cleans (50/35)

Then 2 Rounds of:
50ft DB Walking Lunge (50/35)
16 KB Swings
16 Ring Dips
8 DB Power Cleans (50/35)

Repeat from beginning as needed to fill the 12 minutes.

1 Hour Class
Snatch and OVH Squat Practice
Metcon (Weight)
Snatch

Round 1 – 1 Snatch every 20 sec for 2 minutes @ 65-70%

Round 2 – 1 Snatch every 20 sec for 2 minutes @70-75%

Round 3 – 1 Snatch every 20 sec for 2 minutes @ 75-80%

Round 4 – 1 Snatch every 40sec for 2 minutes @ 80-85%

Rest 1 minute between each round.

Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

2 Rounds:
50 ft DB Walking Lunge (50/35)
16 Toes to Bar
8 DB Power Cleans (50/35)

Then 2 Rounds of:
50ft DB Walking Lunge (50/35)
16 KB Swings
16 Ring Dips
8 DB Power Cleans (50/35)

Repeat from beginning as needed to fill the 12 minutes.

2018-02-08