Thursday 2/15/18

Thursday 2/15/18

Fitness
Metcon (AMRAP – Reps)
Complete as much work as possible.

Prior to 8 min, complete:
2 rounds of
6 Tire Flips
6 Squat Snatches (95/65)
AND
2 rounds of
7 Tire Flips
5 Squat Snatches (115/75)

Prior to 12:00, complete 3 rounds of

8 Tire Flips
4 Squat Snatches (135/95)

Prior to 16:00 complete 3 rounds of

9 Tire Flips
3 Squat Snatches (155/115)

Prior to 20:00, complete 3 rounds of

10 Tire Flips
2 Squat Snatches (175/125)

Prior to 24:00, complete 3 rounds of

11 Tire flips
1 Squat Snatch (185/135)

2018-02-15