Thursday 2/1/18

Thursday 2/1/18

30 Minute Class Workout
Metcon (Weight)
Sled Intervals with Partners:
10 x 50m alternating Push/Pull AHAFA.

While your partner pushes the sled, hold a KB in the front rack position. Rest after each partner has completed a round.

1 Hour Class
5 minute skill warm up

KB RDLs or light KB rows.

Metcon (Weight)
10-9-8-7-6-5-4-3-2-1

Bench Press
Bent Rows

AHAFA

Rest as needed.

Time cap 25 minutes.

Metcon (Weight)
Sled Intervals with Partners:
10 x 50m alternating Push/Pull AHAFA.

While your partner pushes the sled, hold a KB in the front rack position. Rest after each partner has completed a round.

2018-02-01