Thursday 1/25/18

Thursday 1/25/18

Fitness
10 minutes to warm up and practice pushup variations.

Some options: clapping, wide grip, narrow grip, etc.

Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press
Pull Ups

Rest as needed.

Time Cap 25 minutes.

Metcon (Time)
Run 1 mile.

2018-01-25