SOS – Bring a Friend

SOS – Bring a Friend

Metcon (AMRAP – Rounds and Reps)
20 or 40 minute AMRAP (athlete’s choice)

Partner WOD – split reps how you like, both partners run.

400m Run (both partners)
40 Air Squats
40 KB Swings (while one partner swings, other partner holds KB in front rack)
25m Bear Crawl
40 Air Squats
40 KB KB Deadlifts
25m Bear Crawl

2018-06-09