SOS 9/30/17

SOS 9/30/17

Fitness
Metcon (Time)
Partner WOD
30 Clean (155/100)
60 Toes to Bar
60 Box Jumps (24/20)
60 Ring Dips
60 DB Push Press (40/30)
120 Double Unders
30 Thrusters (155/100)
60 Pull Ups
60 Burpees
200m Overhead Walking Lunge (45/25# plate)

2017-09-30