SOS 9/23/17

SOS 9/23/17

Fitness
Metcon (Time)
“HUMAN RACK”

Groups of 3.

Everyone run 800.

Then: Two people hold the bar as the human rack. One person get in position and begin squats. When that partner needs a break, switch places with one of the partners acting as the rack. Bar cannot touch the ground at any point in the workout.

100 back squats (40-50% of 1RM)
80 burpees
60 front squats
40 burpees

Bar can NOT touch the ground. Penalty for dropping is 5 burpees per person that DO NOT count towards WOD.

Human Rack.

2017-09-23