Groups of 3.
Everyone run 800.
Then: Two people hold the bar as the human rack. One person get in position and begin squats. When that partner needs a break, switch places with one of the partners acting as the rack. Bar cannot touch the ground at any point in the workout.
100 back squats (40-50% of 1RM)
60 front squats
Bar can NOT touch the ground. Penalty for dropping is 5 burpees per person that DO NOT count towards WOD.