SOS 8/25/18

SOS 8/25/18

Metcon (Time)
Partner WOD

Buy In:
Partner A pushes sled 100m
Partner B stationary overhead lunges (DB or KB)
Switch

3 Rounds:
30 Tire Flips (split reps how you want)
Partner A – Flips
Partner B – Situps
400m Run

Buy Out:
800m together
Partner A Overhead Carry
Partner B Farmers Carry
If you need to stop, each partner does 5 burpees, then switch your carry to finish the 800.

2018-08-25