SOS 7/21/18

SOS 7/21/18

Metcon (AMRAP – Rounds and Reps)
AMRAP 40 minutes

4 Tire Flips
4 Tire Jumps
100m Sprint
10 Manmakers (50/35)
10 Burpee Broad Jumps

4 Tire Flips
4 Tire Jumps
800m Run
50 Push Ups

2018-07-21